Tag Archives: children and nutrition


Putting down roots in healthy Cape Town cuisine (Plant Cafe review)

It’s my habit, when in foreign restaurants, to close my eyes and point at anything on the menu. It takes care of my illiteracy, and doesn’t take the mystery out of the meal. Of course, it works better for omnivores with tough stomachs, and I no longer qualify in that department. Eating out isn’t easy for plant-based junkies. Salads […]

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Children love to harvest in the veggie garden

Reasons to grow your own veggies – and eat home grown on holiday too! 3

I always dreamt of having a veggie garden where the vegetables would tower over my children as they walked down the paths, enticing them with a smorgasbord of flavours and smells. And there really is a lot of power in the mantra of choosing the life you would like to lead. Although my children are […]