Tag Archive for: organic vegetables

(as per the article in the Steenberg Talk Newspaper)

~RECIPES~

harvest day

Bottled Tomatoes

 4kg tomatoes

4 onions, finely chopped

2 cloves garlic, chopped

2 tablespoons oregano, chopped

3 tablespoons fresh flat leaf parsley, chopped

1 tablespoon sea salt

2 tablespoons sugar

½ cup fresh basil, chopped

4 tablespoons lemon juice

 

Wash and dry the tomatoes, then chop them roughly. Put them in a large pot together with the rest of the ingredients, except the fresh basil and lemon juice. Bring to the boil and simmer uncovered for 10 mins, stirring occasionally, until thickened. Add the fresh basil and lemon juice and stir through until mixed. Fill sterilised bottles (by baking in the oven) and seal well. (from Jane’s Delicious Kitchen by Jane Griffiths)

 

Curried beans

 

2 kg sliced beans

1 kg sliced onions

5 cups water

4 cups vinegar

1 tablespoon salt

2 tablespoons curry powder

3 tablespoons cornflour

1 ½ cups sugar

 

Cook beans and onions in water, 3 cups of the vinegar and salt until tender and liquid is greatly reduced. Mix curry powder, cornflour, remaining vinegar and sugar and add to beans. Stir well. Cook for 5 mins and then bottle. (from The Old Cape Farmstall Cookbook by Judy Badenhorst, et al.)

 

Cajun Mustard

 

1 cup dry white wine

1 teaspoon crushed garlic

1 teaspoon ground allspice

½ teaspoon salt

¼ teaspoon ground nutmeg

1 cup mustard seeds

¼ cup cider vinegar

 

Bring the wine, garlic, allspice, salt and nutmeg to the boil in a saucepan. Immediately reduce the heat and allow to simmer for 2-3mins. Remove from the heat and set aside to cool, uncovered for 2 hours. Lightly dry-fry the mustard seeds over medium heat and then coarsely crush in a mortar and pestle. Combine the crushed mustard seeds and vinegar in a bowl. Put saucepan back on the stove and bring to the boil over high heat. Stir, then remove from heat and add the mustard and vinegar mixture, whisking to combine. Spoon into sterilised jars. (from The Vegetarian Kitchen by Mellissa Bushby)

 

Carrot and Coriander Relish

 

500g carrots, coarsely grated

3cm fresh ginger, very finely chopped

1 teaspoon mustard seeds

1 red chilli, deseeded and finely sliced

1 tablespoon coriander seeds, toasted and crushed

Finely grated zest and juice of 1 lime

50ml apple juice

Good pinch of salt

8 garlic cloves, chopped

150ml cider vinegar

175g soft light brown sugar

10g coriander leaves, chopped

 

Mix everything except the coriander leaves in a saucepan. Slowly bring to the boil, stirring to help the sugar dissolve, then reduce heat and simmer for 10mins, until the carrot is soft. Increase the heat a little and cook for 15mins, until you have a soft mixture in which the carrots look almost candied and the liquid has really reduced. Stir to make sure it doesn’t stick to the pan. Take off the heat and stir in coriander. Pot in warm, sterilised jars. (from Salt sugar smoke by Diana Henry)

 

 Harvest Day Bounty

For me ‘harvest day’ conjures an image of neighbouring farmers wives congregating in a steamy kitchen and cooking, bottling and laughing whilst preparing for the barren winter months. It hearkens to times of old when neighbours needed to join forces to ensure that nothing of the summer’s plentiful harvest would be wasted, to a time when waste was unforgivable…  And so it seemed fitting that in keeping with our ‘old times’ mode of communal living (three family households spread over two hills of forest and fynbos) my mother, the matriarch, would call for a harvest day.  The idea was to make use of whatever was plentiful in the garden, to work together as neighbours and bottle as much as we could in one day and then share out the day’s yield. Because as anyone who has ever grown their own knows, when you have tomatoes, you have TOMATOES and when you have beans, you have BEANS! My mom also brought in a whole lot of raw milk, as she no longer keeps a cow or goats, so that she could make cheese and yoghurt for us all and thereby impart her cheese-making skills. It was to be a day of plenty and productivity.

Harvest day dawned and my sister-in-law and I arrived with recipe books under our arms and grins of expectation on our faces as we literally dived into the main house kitchen and started chopping, boiling and bottling. We were perhaps a bit ambitious with all we planned to make to ensure we used all the garden’s bounty and perhaps we should have researched our recipes beforehand instead of on the day… but the result was just as I imagined harvest days to be. Kindred spirits together in the kitchen. Laughter, chatter and the sharing of ideas. And the ever-present scents of delectable new flavours bubbling on the stove and filling the kitchen with the steam I envisioned would envelop and bind us together in the act of making.  Wholegrain mustard infused with allspice and nutmeg. Carrot and coriander relish with ginger, chilli and lime.  Good old South African curried beans. Fresh basil and oregano imbued bottled tomatoes. The satisfaction of making our own bottled tomatoes instead of buying tins under the supermarket’s fluorescent glare is almost indescribable. Not to mention the bliss of knowing the true ingredients of the food in my pantry!

Suffice to say our grins were even wider when we left the kitchen later that day with baskets overflowing with bottled goods and a satisfied sense of exhaustion from productively using our hands and all our senses. Now we just need to do it all again, with different ingredients, next month…

 

Children love to harvest in the veggie garden

Children love to harvest in the veggie garden

I always dreamt of having a veggie garden where the vegetables would tower over my children as they walked down the paths, enticing them with a smorgasbord of flavours and smells. And there really is a lot of power in the mantra of choosing the life you would like to lead. Although my children are growing rapidly and the new veggie garden is not as yet towering over them I still garner such satisfaction from watching my fussy ‘I-don’t-eat-vegetables’ 4-year-old picking fresh mange tout by the handfuls and happily crunching all their sweet nutritious goodness right there in the garden. My reasons for wanting to leave the city with my first-born and lead a simple country life with an emphasis on fresh air, open spaces and healthy living are coming to fruition and I’m realising that we’re living the life I’ve chosen and dreamt of.

Eating our own home grown veggies is such a vital element of living the good life because it covers so many bases, it’s the ultimate manifestation of thinking global and acting local! By growing your own veggies you cut out the whole string of events that finally allows a pesticide sprayed and well-travelled veggie from landing up on a supermarket shelf. I was so amazed to find out from a local organic farmer that, although it was great that a huge national supermarket chain was buying her produce to sell at the local store, the poor veggies had to travel 300km to the nearest city and its distribution depot and then back again before landing up in the local store’s display fridge. Instead of travelling 15km from farm to shop they were travelling 600km just because they had to be part of the formalised distribution process! Crazy, but true. Especially when those lovingly grown organic veggies would have lost most of their nutrition on the journey. Veggies only have a set amount of nutrients and begin losing them the minute they are harvested as they consume their own nutrients to stay alive. So, the shorter the distance between farm and fork, the better. Which multiplies my joy when I see my children eating straight out the garden because the distance the nutrients are travelling is literally from hand to mouth! And I would far rather wander down the paths of a veggie garden with all its interesting diversions than down the aisles of a supermarket and ITS diversions with two small children. Any young mother will know what I’m talking about! Never mind the actual effort of getting them in the car, out the car and into the shop. I’d choose to walk down the garden path any day…

But, I hear you say, you don’t live in the country, so how can you grow vegetables? Well you can grow them on a stoep in a high rise flat, all you need is a few containers and a sunny spot. And, if you remember your school biology, all the plants will need to grow is good soil (preferably enriched with your own home made fertiliser from your earthworm farm), sunlight and water, and what they didn’t mention in biology was that plants thrive on a whole lot of love. So whether you live in a flat or a sprawling suburban home, growing your own veggies in the city is all about your choice to do so. And the benefits to your family in terms of nutrition and less exposure to pesticides will be phenomenal. Not to mention the fact that you’ll be doing your bit for the planet by not supporting the pesticide infused agricultural system which takes its toll on local ecosystems. So what are you waiting for, go dig out those old gardening gloves and try out your green fingers.

The reality is, though, that we don’t always eat at home, what about when we are on holiday or eating out, how can we ensure that we’re getting the freshest and most nutritious food. Luckily, there are establishments around the country that have committed to growing organic food not only for themselves, but for their guests too. Let’s take a quick tour from Gansbaai to Hoedspruit for a virtual visit with some veggie growing guest houses.

Farm 215 is a private nature reserve in an undisturbed valley between Stanford and Cape Agulhas in the Overberg. In the reserve is a small-scale sustainable and strictly laid-back guesthouse offering tranquility and an overpowering sense of space. And besides their many ethical practices which include planting trees for tourism and empowering the local community, guests will also be treated to fresh organic produce grown right there on Farm 215. Sounds to me like a truly healthy break from the city.

Further up the coast in the heart of the Garden Route is Fynbos Ridge Private Nature Reserve with a guest house and self-catering cottages set in the fragrant fynbos and spectacular views of the Tsitsikamma mountains. Delicious dining and alfresco breakfasts are available or they invite you to pick your very own salad from their organic vegetable garden. A holiday treat that is indeed good for the body and soul, to be enjoyed with a clear conscience.

And from there we skip straight to the bushveld where you will find Garonga Safari Camp, an eco friendly oasis for the discerning visitor. Situated in the greater Makalali Conservancy west of the Kruger National Park, this unassuming sanctuary promises an intimate wildlife encounter in an unhurried environment where you can unwind, sleep deeply and be yourself. And yes, you better believe it, they too grow their own organic vegetables in that dark red soil and serve the bounty to all their guests.

With Spring finally in the air may you feel inspired to grow your own food, eat your own food and support the places that do the same.